Nice little clip that will enliven your senses and bring some happiness today.

Now this is what I call flexible.  What a beautiful performance.

http://youtu.be/Dqz3cUcSmhE

In case anyone hasn’t noticed, I am a huge Abraham-Hicks fan.  With all the Catholic upbringing and talk and threat of Satan, constant invitations to this church or that church, blible beating particularly in the area I live…I find this video to be absolutely soothing to my soul.  I want for my own child, the pure knowingness and happiness of his own connection to source without all of the rediculous rules and regulations on which organized religion is based.

http://youtu.be/4yBc2ZifVKU

We are responsible for our own well-being.  I think this says it all.

Love that P90X Trainer Tony Horton loves yoga.  He incorporates yoga into so many of his routines.  I love a trainer can think outside of the box.  Even though his rigorous training programs advertise ripped muscles, he still believes in meditation, quieting the mind, and all the benefits of practicing yoga.  And he’s a hoot.  Great sense of humor.

http://www.myfoxatlanta.com/video/videoplayer.swf?dppversion=8705<p style=”width:320px”>Tony Horton Health, Fitness Seminar: MyFoxATLANTA.com</p>

One of my yoga students yesterday, in describing how she related to her own mother, gave me an interesting perspective on how we relate to people in every day life.  She said her mother was a very difficult woman.  Very difficult to talk with , to deal with.  And one day a friend said to her, “If your mother were a chair, what kind of chair would she be?”  Hmmmm….good question.  “A rocking chair”, to which the friend replied, “Then understand that you can’t sit down to relax and expect to be still.”

What kind of chair are you?

For those who like it healthy, check out this recipe.  Love the sauce. Easy to prepare.  Yum.

http://bcove.me/x02dj029

Love this.  So easy.  So yummy.  Anyone can put this together.

http://bcove.me/rz0f36f7

Love this.  So easy.  So yummy.  Anyone can put this together.

http://bcove.me/rz0f36f7

The best thing you could do for anyone that you love, is be happy! And the very worst thing that you could do for anyone that you love, is be unhappy, and then ask them to to try to change it, when there is nothing that anybody else can do that will make you happy. If it is your dominant intent to hold yourself in vibrational harmony with who you really are, you could never offer any action that would cause anybody else to be unhappy.

— Abraham

That’s why I bless the impatient driver who wants to run everyone off the road.  I always ask God to give them a break and allow them a good decent day, one that takes the edge off.  And right away, I feel better no matter how angry or frustrated I am.  The moment passes and I am in a better place. God’s got it.

How do you get back into vibrational harmony?